Suffering from insomnia is something really frustrating since at bedtime is when our body relaxes and renews itself for the activities of the new day. That is why many people choose to take infusions or consume a product that helps them sleep comfortably.
We all know that tea is a completely natural food and with a host of beneficial properties for the body. A clear example is the polyphenols, which are the proper substances of the tea act as antioxidants the body. Reason why they fight aging.
Likewise, these have anti-inflammatory, antibiotic effects, help to combat hyperthyroidism and help strengthen capillaries.
Therefore, we are going to share with you a very powerful recipe that becomes a relaxing infusion based on oat milk and other natural ingredients. Which serves to relax, for when you have anxiety, distress or even insomnia.
Ingredients for tea against insomnia
- 2 cups of water
- 1 tbsp chamomile
- 1 and a half cups of vegetable oat milk
- 1 tbsp of molasses
- 1/2 tbsp anise powder
- 1/2 tbsp nutmeg
- 1/2 tbsp cinnamon
- 2 cardamom teeth already ground
- 1 tablespoon of panela
The first thing to do is put the water in a small pot, and add the chamomile, molasses, anise, cinnamon, walnut and cardamom there. All of this is stirred well and boiled for three to four minutes.
When this time has elapsed, lower it and let it rest for a few minutes, in order to impregnate the flavor in the water and therefore the properties of each ingredient.
Then this water is placed in another pot and the oat milk is added with the panela and everything is heated together. But it is not necessary to boil since the milk can be cut and that is not the idea.
If you want the infusion to be foamy, you can put all the mixture in the blender and beat. With this, you will finish making your tea against insomnia and drink it just before bed.